Training that
actually fits
your life.
I'm Mike. I help people get stronger, move better, and feel better.
Most of the people I work with are busy — balancing work, family, stress, and everything else life throws at them. They need structure, accountability, and a plan that actually works.
Some are complete beginners. Others want to lose weight, run better, or rebuild confidence in the gym.
I've been in the fitness industry for over 10 years and currently coach at The St. James Performance Club in Bethesda, where I advanced to a Level 3 trainer through the club's coaching development curriculum. I'm also NASM CPT and CES certified, and a lululemon run ambassador for Bethesda.
My coaching style is supportive, real, and challenging when it needs to be. I'll meet you where you're at, help you build consistency, and push you further than you thought you could go.
How I Can Help
Strength. Accountability. Structure that fits your life.
Monthly Training Program
Structured monthly strength program delivered through the coaching app. Guidance, accountability, and a plan to follow.
Personalized Coaching
Fully customized coaching built around your goals, training history, lifestyle, and experience level.
1-on-1 Training
Private coaching sessions available in person or virtually.
Travel / In-Home Training
Personal training brought to your home, apartment gym, hotel, or private gym.
Train with intent
Ready to actually
make a change?
No fluff. No gimmicks. Just consistent training built around your life.
Start TrainingStay consistent. Keep improving.
Get workouts, training tips, running advice, and simple strategies that actually work.
Let's get to work.
Tell me where you're at and what you want to improve. I'll get back to you soon.
- mike@mikesnape.com
- @mikesnapejr
- Location
- Bethesda, MD